Balancing weights and BJJ

If you’ve ever wondered how best to strength training to enhance your martial arts training (not just BJJ) then this is an excellent, rigorous introduction to the subject : Mike Israetel is a professor of Exercise Science at Temple University in Philadelphia, PA and was previously a professor at the University of Central Missouri, where he taught Exercise Physiology, Personal Training, and Advanced Programming for sports and fitness. Mike’s PhD is in Sport Physiology, and he has been a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN. Originally from Moscow, Russia, Mike is a competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler. He used to hold a bunch of state, national, and world records in raw powerlifting.]

Mike Patterson, 58, training montage

Who doesn’t love a training montage, particularly when it’s a lifelong internal martial artist putting himself through his paces at the age of 58? Mike Patterson shows what decades of Xingyi and Bagua training can do (he started age 13 in Taiwan and was the All Taiwan Full Contact Martial Arts Champion 1975-1976)

Kettlebell aficionados may also know Mike as Steve Cotter’s Xingyi teacher (yes, that’s Steve getting beaten up)

 

Which is where Steve got his Fuhugong movements…Systema practitioners may also recognise some of these…

MMA the Karate way

Someone recently told me Karate is outdated. Tell that to the big MMA names who come from a Karate background. Ultimately, it’s about how you train, isn’t it? One club that has definitely moved with the times is the Daigaku Goju Ryu club in north west London. Founded by Gavin Mulholland, I understand one of their fighters made it to the UFC. Here’s some interesting footage of a light sparring session at the club, complete with ground fighting…

The Turkish Tyson

I know a few fight fans who don’t watch MMA because they feel the level of striking is poor, preferring to watch pure boxing or muay thai instead. Well, they might want to tune in when Glory kickboxing heavyweight and light heavyweight champion, Gokhan ‘The Turkish Tyson’ Saki, makes his UFC debut..Record: 83 wins (59 by KO), 12 losses, 0 draws

Traditional arts were for fighting in crowds

Traditional Asian martial arts may have evolved as much for fighting in crowds as for one-on-one duels: a high number of traditional Asian arts use a cross pattern for their forms, the practitioner turning on a central point to face each cardinal direction. These patterns are built into many Indonesian and Malaysian Silat systems – sometimes the very first movement will be a ‘four corners’ twisting rotation from a basic horse type of position. Other styles such as Cimande and Sera are structured in a way that encourages the practitioner to make their own cross stepping sequences, and Malaysian Buah Pukul contains pre-set cross pattern jurus. More surprisingly perhaps, some styles of Bagua also practice stepping on a cross: the originator of Fan Bagua, Fan Zhiyong, was known as ‘Fan the Madman’ because he would strike out explosively in all directions. And then there are the southern long fist systems such as Choy Li Fut, Hop Gar and Hung Gar which not only have such patterns, but form their fists in such a way that is particularly suited to being flailed around in wide arcs: Pavel Macek has just posted a nice clip of his Hung Kyun class training for multiple attackers

Neil Ripski practices Drunken boxing with a similar multiple attackers mindset

which makes sense considering the prevalence of drunken sets in various lineages of Hung Gar and CLF.

The application is fairly obvious, although nowhere clearer than in Russian folk styles such as Skobar (which funnily enough has a ‘drunken’ aspect)

Here’s another very nice clip of the Skobar teacher, Alex Kostic and his students in action, from softwork to full contact

Training montage

Who doesn’t love a training montage, particularly when it’s a lifelong internal martial artist putting himself through his paces at the age of 58? Mike Patterson shows what decades of Xingyi and Bagua training can do (he started age 13 in Taiwan and was the All Taiwan Full Contact Martial Arts Champion 1975-1976)

 

Which is where Steve Cotter got his Fuhugong movements…he trained with Mike for several years

MMA wouldn’t work against a street fighter?

MMA fighters would lose if they fought bareknuckle/ in the street? If you believe ‘streetfighters’ or convicts possess some sort of skill that combat sports fighters don’t, take a look at the career of Kimbo Slice…Slice initially trained exclusively for street boxing, focusing on bareknuckle techniques, dirty boxing from the clinch, and elbows. He rose to internet infamy by KOing equally fearsome looking opponents in raw, bareknuckle backyard fights. His only on-tape street fight loss was against a Boston police officer who trained in MMA. The popularity of the fight propelled Kimbo into MMA where he had some minor initial success against the likes of a washed-up Tank Abbott before failing hopelessly against fighters such as Roy Nelson and Matt Mitrione in a very brief stint in the UFC. How different would the cons on the prison yard be from Kimbo (apart from the hidden shank)? Here’s his career in three videos….

Vintage backyard Kimbo…

His only bare knuckle loss…against an MMA trained policeman

His first encounter with a higher level MMA guy