Perhaps turn the soundtrack down unless you’re a Dead Kennedys fan, but this clip of Wudang / Practical Tai Chi shows quite well how Tai Chi postures can be trained realistically to transfer over to more of a free fighting format
Where traditional martial arts step up to the challenge of MMA
Perhaps turn the soundtrack down unless you’re a Dead Kennedys fan, but this clip of Wudang / Practical Tai Chi shows quite well how Tai Chi postures can be trained realistically to transfer over to more of a free fighting format